Meditating in several special places is a natural starting point for Meditating in several special places. Use this angle to turn a wish into a real plan instead of a vague intention.
What to pay attention to
Set aside real time, reduce distractions, and choose a form in which you do not need to perform, but can stay consciously present.
- Translate the idea into a first step you can take this month.
- Note what preparation will make it easier, safer, or more enjoyable.
- Decide in advance when you will consider this topic a success.
What it can bring
That often gives more direction than yet another extra stimulus or activity.
Choose a topic that suits how you want to slow down, look back, or mark a new beginning.